During these very stressful weeks of exams, papers,etc. it is easy to get roped into pulling "all nighters" to keep up. It's important to note, however, that much research is pointing to the fact that getting a good night's sleep is key to maintaining optimal performance and health. Take a look at the following link for the top 10 reasons why sleep is so important...
http://top-10-list.org/2014/04/15/top-10-reasons-why-a-good-sleep-is-very-important-for-your-body/
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